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Resistance Bands
I want to share with you a couple of exercises that I will include into my strength training or just as a solo exercise while at home. Substitute a resistance band for hand weights, one band is all you...
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Working the Backside
Everyday during Boot Camp, we do many exercises that involve the legs and backside. For people looking to firm and tone their backsides, there are some exercises that are more effective than others in...
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Want to fight fatigue?
The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results! The biggest challenge for many of us is getting started, where do I start, how, what? I read...
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How about a Walk?
In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was...
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Heart Zone Training
A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the...
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YOUR FAT-BURNING GAME PLAN
The older we get it gets noticeably more challenging to shed pounds. I am always looking for new changes or reminders during my journey. Let’s keep the metabolism burning! Prevention has some fantastic...
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Pilates With Christine Kambourakis
During my journey I have been fortunate to meet some amazing individuals. I would like to introduce you to a person that I highly respect, she has a passion for growth and an unbelievable amount of...
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Feel the Burn Again!
The last 30 days my fitness routine has been lacking a little something… the BURN! My body was so used to the high intense Zone 3 and 4 workouts that Boot Camp would bring. Sahar you can relate to...
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Preparing for Your First Triathlon
Are you a beginner or have you just started training for a triathlon? Maybe you are looking to tweak your preparation a bit? I know many individuals that participate in triathlons regularly....
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Changing Course through Injury
The high intensity, zone 4 exercises have been my exercise of choice for sometime now, but over the past six weeks I have been hobbling around with a calf strain. This annoying obstacle has my routine...
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